![]() I was able to eat almost every dish we made that day except one! We each had our own clean cooking tools and station, and I brought my own gluten-free soy sauce and oyster sauce from a brand called Megachef, that I found at the local Rimping supermarket. The more information and knowledge you have about Thai food, the stronger advocate you can be for yourself.ĭylan and I took a Thai cooking class in Chiang Mai, with Mama Noi's Thai Cooking School. I highly recommend taking a Thai cooking class when visiting Thailand to further understand the ingredients that go into common dishes you'll see on restaurant menus. It means you will know what recipes contain what ingredients, what dishes are safer, and which to stay away from. The more you know about Thai cooking, the better equipped you will be to visit Thailand with celiac disease. Thai cuisine is filled with various dishes, spices, curries, stir-fries, and steamed dishes. ![]() Learn About Thai Cuisine & Take A Cooking Class You can read more about where we stayed in my 3 Week Thailand itinerary here. If it's within walking distance, even better!ĭuring our time in Thailand, Dylan and I stayed in this Airbnb in the Sukhumvit neighborhood of Bangkok, then this hostel with a full breakfast in Chiang Mai, and various hostels/guesthouses on the island of Koh Lanta. When deciding on a location, try to book something close to a market or grocery store, if possible. You can do this by booking an Airbnb (make sure it's owned by a local, so you are supporting the local community and economy), using to find a small apartment, or just reserve a hotel room with a kitchenette, microwave, or refrigerator. We also did this for the majority of our trip. It gives you the option to balance out speaking up and risking exposure at restaurants by preparing something easy, safe, and quick in your accommodation. It's why I highly recommend booking a place with a kitchen when traveling with celiac disease. And rather than expose myself to more possible risk by dining out for almost every meal, Dylan and I opted to find a place with a kitchen for the first few days.Īnd this was really helpful and kept me calm our first few days in Thailand. Upon our arrival in Thailand, I was extremely nervous about finding safe food, as I was not familiar with Thai cuisine at all. But you're here and reading this guide, and that's a great place to begin! Staying Somewhere With A Kitchen Walking to the supermarket in Bangkok from our Airbnb You'll find that large cities like Bangkok or Chiang Mai will have more gluten-free options and products in supermarkets available.īut unfortunately, due to cross-contact, lack of awareness of celiac disease, and use of sauces with wheat (soy sauce and oyster sauce), Thailand will be challenging- especially in restaurants. The prevalence of gluten-free food is thanks to a large part in tourists. In general, celiac disease is not as common in Asia as it is in other countries. Always double check as places may have changed since the pandemic as I visited in 2019. ![]() It has been updated here for your reference. This guide was originally published in Gluten-Free Living Magazine in 2019. Gluten-Free Fruit Smoothies in Chiang Mai. Visiting Thailand now will be even more challenging than when I visited in 2019. ![]() Please be aware that restaurants in Thailand are lacking in recent, updated reviews due to the country being closed to tourists from the pandemic. Use your own judgment and only eat where you feel safe doing so. This is a guide – a list of suggestions to point you in the right direction. ![]() For non-dedicated facilities and restaurants, I only recommend places I have visited or where clear protocols are in place for celiac diners. You can read my 3-week itinerary for Thailand here and how we planned a 6 month trip around the world to more than ten countries right here.Įveryone’s experience with celiac disease is different. Dedicated gluten-free facilities are usually the safest places to go, and you’ll some of those listed here. In this guide I'm walking you through my top tips for visiting Thailand with celiac disease. But if you are going to Thailand, rest assured that this guide will help you feel a little more prepared to eat there!ĭylan and I spent three weeks in Thailand in March of 2019 as part of our six-month round the world trip. But since celiac disease is not as common in Asia as it is in other parts of the world, it definitely requires planning and preparation. Thailand's friendly people, diverse history, stunning temples, and picturesque beaches were some of the reasons we fell in love with this backpacker's paradise. Thanks! This post was updated in July of 2022. Please see my disclosure page for more information. This gluten-free Thailand travel guide will help you be prepared to visit the land of smiles with celiac disease. ![]()
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