We take a look at all the amazing ways that chai can bring its healing goodness to your cup.įrom giving your immunity a massive boost to stopping aches and pains in their tracks, there are so many health benefits that come tucked up inside your cups of chai tea. Many of these spices are used in traditional Chinese medicine and Indian ayurvedic medicine too. It’s thanks to these delicious spices (and the black tea base) that add up to chai being a high-quality drink that brims with health benefits. The ingredients within chai can vary but often it contains some variation of the following:Īs you can see all these flavors are super soothing and blend together spiciness with sweetness. As India was a culture that loved milky lassi drinks and often turned to boiling spices and water as traditional medicine it only seemed natural that chai would be their soothing creation.Ĭhai often uses the black leaves as its tea base and then there are added spices and flavors that mix into this. Hence, the spicy milky sweet chai masala was born. Other people started to do the same, and to stand out from the competition these savvy individuals started adding popular spices to their teas. But the Indian Tea Associated wanted to change that so they could see their profits soar.Īround the same time as the first world war they convinced all companies to give their workers ‘a tea break’ and set up shops and stalls selling tea at railway stations and outside workplaces. While India was one of the main suppliers of the black tea leaves that were being transported to England, most people in India didn’t drink tea. You can drink it black and simple or you can add milk for a creamy flavor.Ĭhai tea originated in India and is also called Masala Tea. Slightly spicy and slightly sweet, chai tea is ayurvedic medicine for the body, mind, and soul. One that is rich and fragrant with a bounty of spices like cinnamon, star anise, turmeric, and twists of black pepper. While in many parts of the world the word chai simply means tea, here in the west it means a certain kind of tea. It is found in matcha and other teas, coffee, and chocolate.Spiced and scented, chai is one of those soul-warming wellness teas that stays with you. SummaryĬaffeine is a natural stimulant that helps boost energy levels and alertness. Keep that in mind when incorporating matcha into your diet. While there is no standardized recommendation for caffeine intake, most experts suggest that adults should not consume more than 400 mg of caffeine per day to avoid potentially negative health effects ( 5).īut the amount of caffeine that’s tolerable and beneficial depends on the person. However, too much caffeine may also have harmful effects ( 4). Regular caffeine intake may also help reduce the risk of several diseases, such as the risk of stroke, heart disease, and some cancers. Many people drink beverages with caffeine, like matcha, to boost energy and focus. The stimulant properties of caffeine mean that it triggers activity in the central nervous system that translates to feeling energized and alert ( 3). Caffeine is a substance naturally found in tea, coffee, and chocolate and acts as a stimulant in the body.
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